I feel this cycle of being knocked down often.

It drags me into sadness and inaction.

But then, motivation kicks in.

It’s an emotional rollercoaster, rising and falling.

I use music to channel emotions.

Listen to my playlists when feeling down.

I get sunlight daily to boost mood.

I set small, achievable tasks to regain momentum.

I fall, I go into inaction, but I rise again and again and again.

This is what I have been doing for my entire life.